FRIDAY JUNE 9th 2017

Sled Dog Strength > WOD > FRIDAY JUNE 9th 2017
By:Posted: Jun 9th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

5X5 3010

B1

DB SPLIT SQUAT

4X5/leg 3010

C1

SEATED HAMSTRING CURLS

4X8-10 4011

D1

FRONT SQUATS

3 sets of max rep front squats 155/105lbs rest as needed

3 rounds of:
500m row
20 db reverse lunges 35/25lbs
for time
**20 steps total

Recent Posts