MONDAY JUNE 19th 2017

Sled Dog Strength > WOD > MONDAY JUNE 19th 2017
By:Posted: Jun 19th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

CHIN UPS

5X3 2010 add weight if needed no kipping any grip

B1

DB 1 ARM ROWS

4X8-10 3011

C1

T-BAR ROWS

3X10-12 3010

D1

CLOSE GRIP PULL DOWNS

12 reps every minute on the minute for 7 minutes 2010

5 rounds of:
15 DB snatch 50/30lbs alt arms every rep
5 power cleans 155/105lbs
for time

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