TUESDAY JUNE 20th 2017

STANDARD SLEDDOG WARM UP

A1

1 1/4 BARBELL BENCH PRESS

5X10-12 4010 after contacting chest lift 1/4 of the way up then back to chest then all the way up

B1

DB INCLINE BENCH PRESS

4X6-8 3010

C1

DB PULL OVERS

3X10-12 3010

D1

TABATA PUSH UPS WITH FEET ELEVATED

use the tabata interval with feet on 18" box or bench