MONDAY JUNE 26th 2017

Sled Dog Strength > WOD > MONDAY JUNE 26th 2017
By:Posted: Jun 26th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

RACK PULLS

5X5 4010 use straps if needed pins set at bottom of knee cap

B1

WEIGHTED CHINS

2 weighted chins every minute on the minute for 10 minutes

C1

PUSH DOWNS WITH CAMBRED BAR

3X10-12 4020

D1

DB BENT OVER ROWS

4X15 2010 keep spine neutral

2 rounds of:
20 push ups
30 kettlebell swings 53/25lbs
40 kettle bell snatch 53/35lbs
50 reverse lunges (no weight added)
60 sit ups
for time

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