TUESDAY JUNE 27th 2017

STANDARD SLEDDOG WARM UP

A1

FLAT BARBELL BENCH PRESS

2X5,3X3,2X1 2010 get a spotter if needed

B1

DB INCLINE BENCH PRESS

4X20 3010 90 seconds rest

C1

DIPS

3X max rep -2 3010 stop 2 reps short of failure

D1

DB INCLINE FLYS

3X12 3010