3X20 2010 superset with C2, rest 60 seconds after C2
C2
DB LATERAL RAISES
3X8-10 2010
as many reps as possible
in 10 minutes of:
2 db thrusters 35/25lbs
2 db reverse lunges 35/25lbs
4 db thrusters 35/25lbs
4 db reverse lunges 35/25lbs
6 db thrusters 35/25lbs
6 db reverse lunges 35/25lbs
etc etc