FRIDAY JUNE 30th 2017

Sled Dog Strength > WOD > FRIDAY JUNE 30th 2017
By:Posted: Jun 30th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

6X10 2010

B1

LEG PRESS

4X20 3010

C1

DB RUSSIAN STEP UPS

4X16 total reps 3010 20" box

D1

STANDING DB SINGLE LEG CALF RASIES

3X12-15 2011

for total working time
3 rounds of:
1000m row
2 minutes rest

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