THURSDAY JULY 6th 2017

STANDARD SLEDDOG WARM UP

A1

SQUAT CLEANS

3X3,3X2 60 seconds rest

B1

BARBELL STRICT PRESS

5X8-10 3010 drop set last 2 sets for extra 8-10

C1

DB LATERAL RASIES

EMOTM X 7 minutes X 12 2010