By:Bobby KwasnyPosted: Jul 13th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB SNATCH2X5,2X3,2X2 60 seconds restB1BARBELL PUSH PRESS5X5 4010C1DB UPRIGHT ROWS4X12 2010D1DB LATERAL RASIES3X12 3010 drop set last 2 sets for 8-10 extra repsback squat 5X20 rest as needed