FRIDAY JULY 14th 2017

Sled Dog Strength > WOD > FRIDAY JULY 14th 2017
By:Posted: Jul 14th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SLOW BACK SQUATS

5X6 5010

B1

BARBELL REVERSE LUNGE

5X5/leg 3010

C1

DB STIFF LEGGED DEADLIFTS

4X10 3010 neutral spine soft bend in the knees

D1

SEATED CALF RAISES

3X15 2011 squeeze hard at top lower slow

10 round of:
5 chin ups
10 push ups
15 squats
for time
**if chin ups arent practical sub ctd burpees

Recent Posts