3X12 3010 superset B1 and B2, rest 90 seconds after B2
B2
STANDING DB HAMMER CURLS
3X8-10 2010 both hands same time
C1
STANDING CABLE TRICEP EXTENSIONS
4X12-15 3011 use attachment of your choice
D1
STANDING DB OH EXTENSIONS
3X10-12 2010
100 calorie row
800m run
60 calorie airbike**
40 pistols
20 handstand push ups ***
for time
**sub ctd burpees for airbike if needed
***sub 40 db reverse lunges 35/25lbs for pistols if needed
*** 40 hand release pushups if hspu arent possible