THURSDAY JULY 27th 2017

Sled Dog Strength > WOD > THURSDAY JULY 27th 2017
By:Posted: Jul 27th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB HANG SQUAT CLEANS

3X5,3X3 regular squat clean tempo 60 seconds rest

B1

DB UPRIGHT ROWS

4X12 2010

C1

STANDING CABLE LATERAL RAISES

3X12 3011

D1

DB FRONT DELT RAISES

3X12 2010 superset with C2 then rest 60 seconds

D2

DB REAR DELT RAISES

3X12 3010

as many rounds/reps as possible in 5 minutes of:
5 chest to bar chin ups
10 db reverse lunges 35/25lbs
rest 2 minutes then
as many rounds/reps as
possible in 5 minutes of:
10 thrusters 45lbs
15 kettle bell swings 53/35lbs
**45lbs bar for thrusters

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