MONDAY JULY 31st 2017

Sled Dog Strength > WOD > MONDAY JULY 31st 2017
By:Posted: Jul 31st, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

CHIN UPS

5X3 4010 any grip add weight as needed

B1

PULL DOWNS WITH ROPE

4X20 2010 60 seconds rest

C1

CLOSE GRIP SEATED ROWS

3X10-12 3011

D1

CAMBERED BAR PUSH DOWNS

3X10-12 3011

5 rounds of:
5 deadlifts 275/205lbs
5 db manmakers 25/15lbs
for time

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