TUESDAY AUGUST 1st 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL FLAT BENCH

5X3 then EMOM X1 X 10 minutes

B1

DB INCLINE BENCH PRESS

4X8-10 4010

C1

PEC DECK

3X10-12 3020

D1

TABATA PUSH UPS WITH FEET ELEVATED

use the tabata interval to accumlate as many reps as possible with feet on regular bench