By:Bobby KwasnyPosted: Aug 17th, 2017In: WOD STANDARD SLEDDOG WARM UPA1CABLE LATERAL RASIES4X12 3011 superset with A2A2CABLE FRONT RAISES4X10 2011 left arm lateral and front then same for right no restB1DB UPRIGHT ROWS4X20 2010 90 seconds restC1KETTLE BELL OR DB FARMERS WALK4 sets of 200 feet unbroken if possible 55/35lbs superset with C2C2DB LATERAL RASIES4X12 3011 stay very light, hold contraction on top, lower slow, this combo should suck2 rounds of: 20 DB snatch 55/35lbs 20 DB reverse lunges 55/35lbs 400m run *alternate arms on snatch **1 DB on lunges held however