FRIDAY AUGUST 11th 2017

Sled Dog Strength > WOD > FRIDAY AUGUST 11th 2017
By:Posted: Aug 11th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

5X3 3010

B1

SPLIT SQUATS

5X5/leg 3010

C1

LEG PRESS

4X20 3010 90 seconds rest

D1

SEATED HAMSTRING CURLS

4X8-10 4011

2 rounds of:
50 steps overhead walking 45/25lb plate
60 second plank unbroken
for time

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