MONDAY AUGUST 14th 2017

Sled Dog Strength > WOD > MONDAY AUGUST 14th 2017
By:Posted: Aug 14th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

CLOSE GRIP PULL DOWNS

3X12-15 3011

B1

1 ARM ROWS

3X10-12 2011

C1

SLOW DEADLIFTS

4X8 4010 super slow negative

D1

DB BENT OVER ROWS

4X10 3011 neutral spine both arms same time

2 rounds of:
5 hang squat cleans 115/75lbs
10 barbell reverse lunges 115/75lbs
15 push press 115/75lbs
20 chin ups
for time
use rack if needed
kipping chins ups are allowed

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