3X15/leg 2010 no rest between legs, rest 60 seconds after second leg
C1
DB REVERSE LUNGES
4X8/leg 2010
D1
LYING HAMSTRING CURLS
4X8-10 4011
as far down this ladder in 8 minutes:
2 kettle bell swings 44/35lbs
2 kettle bell high pulls 44/35lbs
2 kettle bell squats 44/35lbs
4 kettle bell swings 44/35lbs
4 kettle bell high pulls 44/35lbs
4 kettle bell squats 44/35lbs
6 kettle bell swings 44/35lbs
6 kettle bell high pulls 44/35lbs
6 kettle bell squats 44/35lbs
etc etc