WEDNESDAY SEPTEMBER 27th 2017

STANDARD SLEDDOG WARM UP

A1

CHIN UPS

3X5 supinated grip 3010 add weight if needed

B1

CROSS BODY HAMMER CURLS

3X8-10 3011

C1

MACHINE PREACHER CURLS

12 reps every minute on the minute for 5 minutes 2010

D1

OH DB TRICEP EXTENSIONS

3X10-12 3010

E1

LAYING DB EXTENSIONS

3X10-12 3010

F1

WRIST ROLLER

3X4 reps up and down

have no clue what I'm talking about?
https://www.t-nation.com/training/best-forearm-exercise