FRIDAY SEPTEMBER 29th 2017

STANDARD SLEDDOG WARM UP

A1

SEATED LEG EXTENSIONS

4X10-12 3012 stay light use as warm up squeeze at top

A2

BODY WEIGHT REVERSE LUNGES

4X5/LEG 2010 no added weight

B1

DB SPLIT SQUATS

5X5/leg 2010 go heavy as possible in sets 4 and 5

C1

LEG PRESS

4X10-12 3010 then with 2 plates each side 100 reps in as few sets as possible

D1

LAYING HAMSTRING CURLS

4X8-10 3011