By:Bobby KwasnyPosted: Oct 13th, 2017In: WOD STANDARD SLEDDOG WARM UPA1SUPER SLOW BACK SQUATS5X6 6020 rest as neededB1SPLIT SQUATS4X8 3010C1LEG EXTENSIONS4X10-12 3021D1STANDING CALF RASIES2X25 2020 drop set both sets for extra 10-12 repsamrap 12 3 rounds of this complex 3 db power cleans 45/30lbs 3 db hang squat cleans 45/30lbs 3 db shoulder to overhead 45/30lbs 15 chest to deck burpees