By:Bobby KwasnyPosted: Oct 16th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB 1 ARM ROWS4X10 3011 30 seconds rest after second armB1SLOW DEADLIFTS5X8 5020 5 second negativeC1CLOSE GRIP PULL DOWNS3X12-15 3011D1CAMBERED BAR PUSH DOWNS 3X12 4020 stick your butt out, move slow both waysamrap 6 15 sit ups 20 calorie row rest 2 minutes then amrap 6 5 power cleans 155/105lbs 5 chest to bar chin ups **sub 45lb db hang squat cleans if needed