TUESDAY OCTOBER 24th 2017

STANDARD SLEDDOG WARM UP

A1

FLAT BARBELL BENCH PRESS

5X3,3X1 3010 rest as needed, go heavy, dont be dumb get a spotter

B1

INCLINE DB BENCH PRESS

4X6 4010 rest as needed, feel free to go heavy if you feel it

C1

DB PULLOVERS

3X10-12 4020