By:Bobby KwasnyPosted: Oct 25th, 2017In: WOD STANDARD SLEDDOG WARM UPA1HANG SQUAT CLEAN THRUSTERS3X5,3X3 regular temp 60 seconds restB1SEATED DB SHOULDER PRESS4X8 4020C1DB UPRIGHT ROWS5X10-12 2010 superset with C2C2DB LATERAL RASIES5X12 3011 rest 60 seconds after C2C2DB OR KB FARMERS WALK4X60 seconds of walking or 60 second static hold, try to keep dbs away from body5 rounds of: 500m row rest 2 minutes try to hold same pace for all intervals