100 db walking lunges 35/25 is as few sets as possible
2X25 2020 drop set both sets for extra 10-12 reps
amrap 12
3 rounds of this complex
4 db power cleans 50/35lbs
4 db hang squat cleans 50/35lbs
4 db shoulder to overhead 59/35lbs
then
20/15 air bike or rower