FRIDAY NOVEMBER 10th 2017

Sled Dog Strength > WOD > FRIDAY NOVEMBER 10th 2017
By:Posted: Nov 10th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS WITH PAUSE

5X5 4120 1 second pause at bottom position

B1

DB RUSSIAN STEP UPS

4X16 3010 step on to 20" box, drive opposite knee up to full extension

C1

LEG EXTENSIONS

4X12-15 4021 slow both ways squeeze at the top

D1

LYING HAMSTRING CURLS

4X8-10 3021 squeeze at top lower slowly

4 rounds of:
10 hspu
20 bw reverse lunges
30 sit ups
40 squats
for time
**sub strict db press 45/35lbs for hspu if needed

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