MONDAY NOVEMBER 13th 2017

STANDARD SLEDDOG WARM UP

A1

SNATCH GRIP DEAD LIFTS FROM 4" DEFICIT

5X3 4010 use straps if needed

B1

DB BENT OVER ROWS

4X10-12 3011 same movement as 1 arm rows use both arms same time

C1

CLOSE GRIP PULL DOWNS WITH ROPE

4X15 3011 60 seconds rest

D1

CAMBERED BAR PUSH DOWNS

3X12 4020 stick your butt out, move slow both ways