STANDARD SLEDDOG WARM UP
continuing with the change in format, consider a rest day as we will be general strength thursday nasty wod friday. but if you dont, run this at 80%
5000m row
with 15 ctd burpees every 1000m
for total calories and pounds combined
5 minute max calorie row
2 minutes rest
5 minutes to build to highest weight lifted in
back squat
rest 2 minutes then
5 minute max calorie run
rest 2 minutes
then
amrap 3
db burpees 25/15lbs