STANDARD SLEDDOG WARM UP
typical sled dog hq day:
clean and jerk 4X2,3X1
or thruster from rack 3x3,3x1
10 rounds for total ctd reps combined
amrap 1 minute
10 db snatch 50/35lbs
max rep chest to deck burpee
1 minute rest
clean and jerk 4X2,3X1
or thruster from rack 3x3,3x1
10 rounds for total ctd reps combined
amrap 1 minute
10 db snatch 50/35lbs
max rep chest to deck burpee
1 minute rest