STANDARD SLEDDOG WARM UP
typical sled dog hq day:
alternating minutes on the minute for 20 minutes:
evens-15/11 calorie row or air bike
odds-10 db thruster 35/25lbs
alternating minutes on the minute for 20 minutes:
evens-15/11 calorie row or air bike
odds-10 db thruster 35/25lbs