STANDARD SLEDDOG WARM UP
6 times through this complex for highest weight lifted:
4 db power cleans
4 db hang squat cleans
4 db push jerk
5 rounds of:
amrap 2:30
row 400/300m row
max rep clean and jerk 155/105lbs
Rest 2:30
sub db hang squat clean thrusters 50/30lbs for clean and jerks if needed