STANDARD SLEDDOG WARM UP
general strength day:
A1 single arm db bench 5X10 3020
A2 db 1 arm rows 5X10 3011
B1 dips 4X10 3020
B2 L-chins 4X5 3020
C1 single arm db seated shoulder press 3X10 3010
C2 single arm db lateral raises 3X10 3011
D1 slow push ups 3X10 5020
D2 t-bar rows 3X10 3011