STANDARD SLEDDOG WARM UP
quick lift and week 1 day 2 squat program
clean and jerk 3X2,4X1
***sub thruster from rack 5X3,3X1 if neeeded
tabata these
back squat 185/135lbs
back squat 135/95lbs
back squat 95/65lbs
air squat
**all from rack
clean and jerk 3X2,4X1
***sub thruster from rack 5X3,3X1 if neeeded
tabata these
back squat 185/135lbs
back squat 135/95lbs
back squat 95/65lbs
air squat
**all from rack