STANDARD SLEDDOG WARM UP
week 2 day 4 of the squat program and conditioning stim
a1. 3 point back squat 5X6 4020 70%
first two reps regular stance, second two really wide last two really narrow
a2 max rep dips if rep range exceeds 12 add weight for 5-8
3 rounds of:
20 db snatch 50/35lbs alt arms every rep
20 push ups
20 ghd or 40 ab mat sit ups
20 calorie row
for time