STANDARD SLEDDOG WARM UP
week 3 day 1 of the squat program and general strength
a12 stop back squat 5X5 80%
a2 max rep hspu no kipping or 5X10 db strict press
5 rounds try to go unbroken and try use same weight dbs for all movements
b1 db bench press 5X10 4020
b2 db split squats 5X5/leg 3020
b3 db bent over rows 5X10 3011
c1 seated db strict press 5X6-8
c2 seated db latreal raises 5X12 3011
c3 db upright rows 5X12 2010
rest 60 seconds