STANDARD SLEDDOG WARM UP
deload week continues
a1 db split squat 5X5/leg
amrap 25 @85%
20/15 calorie row
10 db burpees 25/15lbs
15 box jump step down 24/20"
20 sit ups
a1 db split squat 5X5/leg
amrap 25 @85%
20/15 calorie row
10 db burpees 25/15lbs
15 box jump step down 24/20"
20 sit ups