STANDARD SLEDDOG WARM UP
deload week continues
a1 db snatch 3X5/arm 2X3/arm
b1 db push press 5X10 4020
b2 barbell shrugs 5X10 2021 then 5 more 1010
c1 seated db front delt raises 3X12 2021
c2 db seated lateral raises 3X12 2021
amrap 5
10 kettle bell swings 53/44lbs
15 kettle bell goublet squats 53/44lbs