STANDARD SLEDDOG WARM UP
back to regular programming
db snatch 3X5,3X3 45 seconds rest
tabata these
back squats 135/95lbs
hang squat cleans 135/95lbs
row for cals
air bike for cals or ctd for reps
db snatch 3X5,3X3 45 seconds rest
tabata these
back squats 135/95lbs
hang squat cleans 135/95lbs
row for cals
air bike for cals or ctd for reps