STANDARD SLEDDOG WARM UP
back and a conditioning stim
a1 pull downs with rope 4X10-12 3021
b1 seated rows 4X12 3021
b2 push downs with rope 4X12 3020
c1 db 1 arm rows 4X8-10 3011 go heavy
amrap 12
5 chin ups
10 push ups
15 squats
a1 pull downs with rope 4X10-12 3021
b1 seated rows 4X12 3021
b2 push downs with rope 4X12 3020
c1 db 1 arm rows 4X8-10 3011 go heavy
amrap 12
5 chin ups
10 push ups
15 squats