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hello everyone thanks for taking the time to look over the sled dog squat program 2.0! this is a updated version of the old subzero squat program ( available here ...

  Shortly after my mom passed away last November, my dad asked me to say a few words about mom (he was very clear on the few) and a little ...

  I just started playing fantasy football this past year, and while I love the NFL and follow it year round, I don’t have what fans would call fantasy knowledge. ...

When there is something big going on in your life, it is sometimes tough to think about anything else. We’ve all been through something like it; a serious health issue, ...

its a little out of my comfort zone to pen a training related blog, im not really sure why really, and i wasnt even aware that id never written one ...