Monday April 3rd 2017

Sled Dog Strength > WOD > Monday April 3rd 2017
By:Posted: Apr 3rd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

HAMMER STRENGTH ISO LATERAL HIGH PULL

4X8-12 3011

B1

T-BAR ROWS

4X10-12 2011

C1

1 ARM ROWS

3X10-12 2011

D1

CLOSE GRIP PULL DOWNS

3X12-15 3011

3 ROUNDS OF:
400M RUN 7% INCLINE
15 CHEST TO DECK BURPEES
FOR TIME

Recent Posts