Tuesday April 4th 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL BENCH PRESS

5X5 3010

B1

DIPS

3XFATIGUE 2010

C1

INCLINE DB BENCH

10 reps every minute on the minute for 15 minutes

-select a DB weight that you can do comfortably for 10 reps
-if you cant do 10 reps before failure swap DBs for a lower weight and continue

D1

DB PULL OVERS

3X10-12 3020