drop set last 2 sets for 12 more reps at a lower weight
B1
OVERHEAD DB TRICEP EXTENSIONS
3X8-10 2010
C1
DB HAMMER CURLS
3X8-10 3010
D1
LOW INCLINE COMMERFORD CURLS
3X10-12 3020
E1
WRIST ROLLER
3X3 REPS UP AND DOWN
have no clue what I'm talking about?
https://www.t-nation.com/training/best-forearm-exercise
as many reps/rounds as possible in 5 minutes of:
5 db push press 35/25lbs
5 box jumps 30/24"
rest 2 minutes
as many reps/rounds as possible in 5 minutes of:
5 chin ups
5 push ups