Monday April 10th 2017

Sled Dog Strength > WOD > Monday April 10th 2017
By:Posted: Apr 10th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

PULL DOWNS WITH ROPE

4X8-12 3010

B1

DB 1 ARM ROWS

3X10-12 2010

C1

SEATED ROWS WITH CLOSE GRIP

3X10-12 3010

D1

HAMMER STRENGTH PULL DOWNS

3X8-10 3010

ROUNDS OF 21-15-9 OF:
deadlift 225/155lbs
DB burpees 30/20lbs
for time

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