FRIDAY APRIL 28th 2017

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

6X10 2010

start light and increase weight each set, rest as needed

B1

LYING HAMSTRING CURLS

4X8-10 4011

curls toes toward shins when lifting, point toes when lowering

C1

DB SPLIT SQUATS

3X8 2010

D1

SEATED CALF RASIES

3X12-15 2010 drop set last set for extra 10 reps