2 rounds for total calories
10 minute row for calories
50 double unders
10 minute run (treadmill) for calories
50 double unders
if you cant do double unders yet, sub 25 double under attempts, please be aware of your surroundings, nothing pisses off globo members like "crossfit double under guy"
-if you are fortunate enough to be in a facility that has air bikes, feel free to sub the treadmill calories for the air bike