THURSDAY MAY 11th 2017

STANDARD SLEDDOG WARM UP

A1

DB HIGH PULLS FROM HANG

3X5,2X3 20X0

these will look a little like db upright rows but explosive, drive elbows high

B1

SEATED DB LATERAL RAISES

3X10-12 3010 superset with B2

B2

SEATED DB FRONT DELT RAISES

3X10-12 2010 superset with B1 rest 60 seconds after B2

C1

DB PUSH PRESS

4X8-10 3010

go straight from C1 to C2 rest 60 seconds after C2

C2

DB REAR DELT RAISES

3X10-12 3010