By:Bobby KwasnyPosted: May 12th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BACK SQUATS5X3,3X3 3010B1OVERHEAD WALKING LUNGE WITH PLATE 45/25lbs3X20 steps totalC1LYING HAMSTRING CURLS4X8-10 3011D1SEATED CALF RAISES4X15-20 2011keep spine neutral, soft bend in knees3 sets of max rep back squats with 50% of your 1 rep max rest as needed between sets