3X8-10 3010 superset with B2, rest 60-90 seconds after B2
B2
DB UPRIGHT ROW
3X10-12 2010
C1
SEATED DB LATERAL RAISES
3X10-12 3010
go straight from C1 to C2 rest 60 seconds after C2
C2
SEATED DB FRONT DELT RAISES
3X10-12 2010
make you way as far down this ladder as possible in 8 minutes:
2 db thrusters 35/25lbs
2 chest to deck burpees
4 db thrusters 35/25lbs
4 chest to deck burpees
6 db thrusters 35/25lbs
6 chest to deck burpees
etc etc etc