FRIDAY MAY 19th 2017

STANDARD SLEDDOG WARM UP

A1

FRONT SQUATS

5X3, 2X1 3010 feel free to go as heavy as you like on the singles

B1

LEG EXTENSIONS

3X10-12 4011 slow and light squeeze at the top

C1

DB SPLIT SQUATS

4X8 2010

D1

STANDING CLAF RASIES

4X15-20 2011